Cavin BalasterIn part four of this series, we explore fat's role as a neuroprotector—how dietary fats shield the brain from damage, reduce neuroinflammation, and support long-term cognitive health.
Cavin BalasterPart two explores the personal and scientific reasons for adopting a high-fat diet—from ketogenic principles to brain performance and the critical role of healthy fat intake.
Cavin BalasterPart one introduces the case for dietary fat—dismantling decades of low-fat dogma and making the argument for fat as an essential, beneficial macronutrient for brain and body.